Lowering Your Cholesterol - Part 1

Most of us are worried about having or getting the dreaded diagnosis of high levels of “bad” cholesterol. Whatever your cholesterol level, there is lots to learn surrounding this life-enabling or debilitating health concern.

In fact, many experts now think that high cholesterol levels are among the greatest health problems that face us today.
Here are some facts about cholesterol that you need to know and be aware of:

• Cholesterol is a fat-like and waxy substance, produced by the liver.
• It has its place and function in the human body and system and too much of it puts your health at risk.
• Cholesterol forms part of every cell within the body.
• When the cholesterol level is appropriate, all is well
• It plays a life-giving role in many functions of the body.
• When cholesterol is at a good level, you are healthy and in top shape
• It works to build and repair cells
• It produces hormones such as estrogen and testosterone
• Produces bile acids which are proven to aid in the digestion of fat
• With too much cholesterol in the body, build up occurs
• Damage to and clogging of your arteries result.

A diet high in saturated foods (including dairy, meat and eggs) heightens and elevates your cholesterol levels in the body.

Cholesterol Tip # 1: Eating FRESH is GREAT! Fruit, vegetables, and grains will help you maintain optimal health. These foods typically have 0% cholesterol.

Therefore, it is possible to NOT fall into the trap of high levels of cholesterol and you have a role to play, by choosing the right kind of foods to pass from fork to mouth.

If you do opt for a healthier diet and lifestyle you have already made a giant leap in taking control of not only your cholesterol, but your heart health, life and future!

If you do eat right and better, you are in a better position to get your health back and lower your risk for heart disease and stroke. SIMPLY LOWERING YOUR CHOLESTEROL BY 1% CAN MAKE A WORLD OF DIFFERENCE AND IS WORTH THE EFFORT!

The next post will talk more about cholesterol and how to keep your cholesterol low and at a safe level.