About

Hi,

I’ve have an intense interest in nutrition because of the health problems I’ve lived with for almost 40 years. Asthma and allergies are greatly helped by the right diet. I’ve found that certain foods increase the frequency and severity of my asthma attacks.

In the last few years I’ve discovered that deep sea fish are bad. Sugar and dairy also affect my health, as well as wheat.

Things that help include fish oil made up of fish such as anchovis, mackerel and sardines. I try to take 6 of these each day. Coffee can also be a help, in moderation.

It’s amazing to me the things that make a big difference in my health. I hope this site, dedicated to providing you with tips about nutrition and healthy recipes I enjoy, is a help to you in experiencing better health.
Thank you for visiting.