Bee pollen is called the “food of life”. It contains 18 amino acids, vitamins, calcium, copper, iron, phosphorous, potassium, fatty acids, carbohydrates, rutin, and protein. Bee pollen is originally taken from plants, compressed into pellets, and extracted from beehives.

Royal jelly contains acetylocholine, which is a neurotransmitter that allows for the transmission of messages from nerve cell to nerve cell but, more importantly, has been shown to have a positive effect on memory loss which is associated with Alzheimer’s disease. It contains amino acids, carbohydrates, protein, vitamins, and is also considered a bee food.

Royal jelly is a substance produced by the worker bees that, in turn, is used to feed the queen bee. It serves to increase her growth and longevity. This is why queen bees are considerably larger and live longer than worker bees.

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BZZZZ Smoothie

Cut one apple, one banana, and one carrot into chunks.
Place them in a blender.
Add a cup of ice.
Add 1 tablespoon of bee pollen.
Mix until thick and smooth.

Bee Pollen Spinach Salad

Place the following ingredients into a bowl:
4 cups fresh baby spinach
¼ cup red onion, chopped
6 cherry tomatoes, sliced in half
2 bell peppers, sliced

Add 1 tablespoon of bee pollen to your dressing, toss, and serve.

Green “Bee n” Pollen Casserole

Place the following ingredients in a casserole dish:
1 can cream of mushroom soup
4 cups green beans, cooked
½ cup low fat milk
2 tablespoons of bee pollen

Mix the ingredients. Stir and place casserole in the oven. Bake at 350 degrees for approximately 30 minutes. Remove and serve.

Here are a few more tips:

- Add bee pollen to a dish of ice cream.
- Place bee pollen onto a piece of tin foil then take a peeled banana and roll it in the bee pollen. Yum!
- Add a tablespoon of bee pollen to breakfast cereal.
- Add bee pollen to beef dishes, salsa, home-made salad dressings, and sandwiches.

Undoubtedly, you will come up with a myriad of recipes for your family that incorporates bee pollen. Once you have created the recipes, why not give them funky names with the word “bee” or “bzzz” in it!

Research has found that bee pollen increases the metabolism, thereby speeding up the rate at which calories are burned. In fact, it is thought that pollen from the honeybee is even more potent as a weight loss alternative.

The pollen itself is low in calories, and it contains a substance called lecithin which allows fat to dissolve more readily in the body. In addition, the effect bee pollen has on cholesterol is positive, and can decrease cardiovascular disease as a result.

Another reason why bee pollen is so effective in losing weight is that it suppresses the appetite. Once you have a regular meal, you feel sated and do not require a second portion or snacks later on.

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Price Point: $100 - $200
Product: Peter Thomas Roth’s Un-Wrinkle ($120)

Peter Thomas Roth’s Un-Wrinkle is a highly concentrated solution that’s marketed as an injection alternative. It’s chock full of peptides, vitamins and other ingredients that are designed to not only fill in fine wrinkles, but also relax the muscles around the wrinkles - creating an almost Botox-like effect. Deep wrinkles caused by facial expressions are typically reduced.

With its high price tag, Un-Wrinkle should work and while it definitely does the job, it’s not a complete miracle worker. Users need to understand they are simply not going to see the results they’d get from surgery or Botox injections, and some may be happier with a lower price point product that’s just as good.

Price Point: $20 - $50
Product: Philosophy’s Hope in a Jar ($38 for 2 oz.)

First designed for the medical, dermatological market, Hope in a Jar is probably one of the best wrinkle creams and all-around moisturizers I’ve ever found. It’s the kind of product that you tell your friends about.

The ingredients list in this product seems basic - a few antioxidants, a touch of lactic acid - and yet, this is a moisturizer that produces almost instant results. Skin feels softer, looks smoother and even appears more plumped, as if the wrinkles are filling out. If you’re looking for a product with wrinkle prevention properties too, take a shot with Hope in a Jar (SPF is included).

Price Range: Under $20
Product: Eye Rev-er Upper from Bare Escentuals ($19)

This is a product that’s both a wrinkle and eye cream. It’s a lightweight balm designed to brighten the under-eye, reduce puffiness and lighten the skin color, but also fills in and softens the appearance of wrinkles. So, it reduces that fatigued look of tired eyes while simultaneously making you appear younger, fresher and brighter.

For only $19, it’s a very good buy. The cucumber extract actually soothes the eye when it’s applied, meaning it’s the perfect product for a late night spent up with the baby or waiting for your teenagers to come home.

The best wrinkle creams aren’t always the ones that cost the most. Nor do they necessarily boast the hottest new technology or gimmick. Sometimes you don’t need a massive price tag or a wild new gimmick; rather, you just need a product that’s tried, tested and true.

Remember, to always test wrinkle creams, makeup, or any skin product, particularly those that contain any hydraulic acids, on your skin before applying to your face or eye area.

For five simple changes you can make to keep yourself young, keep reading.

1. Drink Lots of Water

Water helps keep our bodies hydrated, functioning and clean. It flushes out toxins, increases circulation, improves digestion, revitalizes cell growth and helps us maintain a healthy weight.

Just as our skin needs moisture to stay fresh, our bodies need water to stay young, strong and operating at prime capacity. Ideally, you should be drinking 8 glasses of water a day.

2. Get Enough Sleep

Sleep is a body’s time to rejuvenate and repair itself. You know that after a night with little sleep, you have circles under your eyes, your skin looks shallow, you don’t feel well and your eyes are bloodshot. Anything that can age you so quickly in a few hours can’t be good in the long-term.

So, getting enough sleep every night is one of your best weapons against the aging process. Shoot for at least 7 to 9 hours of sleep a night and avoid drinking caffeine less than 5 hours before bedtime.

3. Eat a Well Balanced Diet

Eating a healthy diet can keep your digestive system working properly and your body well-fueled to fight off disease and aging-causing free radicals. Stock up on foods like pomegranates, blueberries, dark green vegetables, beans and legumes.

Also, foods that are high in Vitamins A and C, like citrus fruits, are great for your skin and can help boost the production of collagen, the fiber that keeps your skin smooth and soft.

4. Cut Down On Stress

Stress is a major factor in the aging process and can lead to prematurely grey hair, a depleted immune system, facial expression wrinkles and even poor skin tone. So to slow down aging, reduce your stress level by cutting back o your work hours, avoiding rush hour traffic, limiting your responsibilities, delegating tasks and taking at least ten minutes out of every day for meditation and reflection.

5. Stay on Top of Mental Exercise

Slowing down the aging process isn’t just about fighting wrinkles, but it’s also about maintaining a young and healthy mind.

Research has shown that individuals who did daily puzzles and mental exercises were 30 percent less likely to develop Alzheimer’s or Parkinson’s disease later in life. So, stay young with a daily book or crossword puzzle.

Aging itself is inevitable. But the appearance and effects of aging can be reduced with proper care of your body and skin.

Getting Started

If you are cooking pork chops, first you need to decide whether to use the oven, skillet, crock pot, or grill. The easiest way to cook pork chops is over the stove, using a large, heavy skillet. Heat a small amount of oil and then place a pork chop on a skillet over medium high heat. Don’t cover the pan and turn the pork chop occasionally until both sides are browned. Sprinkle salt on both sides of the pork chop along with spices of your choice. Rosemary, salt, and olive oil is a very simple but good combination for cooking pork chops. Be careful not to overcook them and serve them immediately off the skillet for the best taste.

Testing Out New Methods

When cooking pork chops, try being creative by testing out different marinades and methods. There are a variety of interesting recipes out there for cooking pork chops and some of the best ones use sweet ingredients. Recipes include Pork Chops with Mushroom Sauce. Pork chops taste very good with sweet fruits like apple and pineapple. Try broiling pork chops using marinades made with brown sugar, pineapple, and garlic, or baking them with ketchup, brown sugar and apple slices.
Now that you have some new ideas for cooking pork chops, get out there and search for new and interesting pork recipes such as Cooking with Pork! From broiling to baking to slow cooking, there are endless ways to prepare this popular cut of meat. Cooking pork chops is fun and easy, and best of all, they are absolutely delicious.

Liver creates bile in the polygonal liver cells from cholesterol and bile salts. When the biliary system is working well, it cleanses the accumulated waste and toxins that have been absorbed from the blood, intended to be discarded as waste from the body. But if waste is not ejected, it will mount up and hurt all other organs of the body.

Body detoxification or generally known as body detox is the process of eliminating toxins from the body, which is mainly discarded by the body’s natural detoxification organs, liver and kidneys. Detoxifying these organs is vital because while our body has a very effective natural detoxification system, the body is frequently exposed to too many toxic elements that can build up in the liver and kidneys and may give rise to a wide range of illnesses.

There are many methods to detox the liver and kidney but the most popular way is to go on a liver detox diet. While on a liver detox diet, certain types of foods are removed from your diet while some explicit types of foods are combined to achieve the effect of stimulating the waste elimination process of the body. Fasting or abstaining from food is another well accepted way to purify the body. By doing this, you are actually permitting the body to get rid of toxins while avoiding the intake of new toxic substances. While fasting, you only take in liquids like water or natural juice. Fasting is normally done over a period of 1 to 2 days or more depending on the diet.

When on a liver detox diet, it’s advisable to drink a lot of water as water assists to purify the body of toxins and also aid the liver to function well. It’s best to keep away from processed foods as most processed foods include refined sugars, chemicals and preservatives. Your diet should include wholesome foods such as whole grains, fresh fruits and hormone free animal products in your diet as these foods assist in keeping your liver in good condition and functioning well.

A liver detox diet is also found to boost the energy level in your body. The reason is because once you reduced the quantity of accumulated toxins in your body, your liver will not take up huge amount of energy trying to discard these toxins and thus providing you with additional energy for your everyday activities. A healthy lifestyle leads to a healthy body.

You could bring back hormonal balance if you detox liver with the aid of dandelion. This is because the liver metabolizes hormones. Optimizing the health of your liver will help you with symptoms of menopause, PMS, and irregular menstrual cycles.

Liver cleansing detox diet has been identified as a diet that is able to help treat skin disorders like acne. The reason is because whatever we eat will go through the liver first and because of that, most toxic substances will build up in the liver and if the liver is unhealthy, it will become congested and not able to function properly and this lead to unhealthy skin.

Liver cleansing detox diet is a good way to lose surplus body weight. The reason is because getting rid of the accumulated toxins also means reducing the quantity of fats in your body. A healthy diet also means that you may have to cook your foods at home and avoid eating at the junk food outlets, the result that you get will be worth the trouble that you take now.

Another extremely important benefit from exercise which is often over looked until problems begin to occur is bone health. Most individuals do not give their bones much thought until they or a loved one is face with the reality of failing bones which can be detrimental because it will ultimately lead to immobility.

All of us reached our maximum bone mass in our twenties and if prevention is not a focus it is down hill from that point on. The important thing to remember is it is never to late to start.

Although there has been a focus on women’s bone health in recent years with the discussion of osteoporosis men are not immune to the adverse affects of bone loss. Women are prone to increased bone loss or osteoporosis during and after menopause caused by the loss of estrogen; at the same time men as they age will also experience increased bone loss associated with the loss of testosterone. Although women in general are more prone to bone disorders such as osteoporosis men are by no means off the hook.

With that being said most bone loss actually occurs from disuse atrophy. Bone tissue is the same as any other tissue in the body; if you do not use it you will lose it. Your body does not waste energy maintaining something that is deemed important or necessary such as muscle or bone that is not worked. It is also important to recognize that the loss of muscle directly affects the health of your bones.

Maintaining lean muscle mass is essential to keeping our bones healthy because this lean muscle puts good stress on our bones that in turn causes them to strengthen or in other words signals the body that our bones are important and need to be maintained. The best way to do this is to incorporate resistance training into your life two or three times a week.

Weight training does fall into the resistance training category however if lifting weights does not appeal to you there are many different options that can be done inside or outside of your home. Resistance training includes any activity that works and strengthens your muscles which in turn put the much needed stress on your bones. The possibilities are endless your workout can include any of the following: Pilates, using resistance bands, using the now popular exercise ball, yoga or simply using your own body weight. Try doing a lunge or yoga pose; when you do you will see that you do not need a fancy gym or tons of equipment to get a workout. The important thing is to find an activity or activities that you enjoy, embrace it and make it a part of your life.

Other important steps that you need to take in order to ensure you have healthy bones are; quit smoking, avoid excess drinking and ensure you are getting adequate amounts of calcium, vitamin D and vitamin K2 in your diet. If you are not getting your daily requirements of the necessary mineral and vitamins then take supplements.

Healthy bones are not always our top priority but by making a few changes to our lifestyle we can help assure we will not only live longer but can enjoy independence and mobility far into our twilight years.

The benefits of exercise are vast and really endless and go far beyond be able to fit into your favorite outfit or being able to flex your impressive muscles. If is of course true that exercise in combination with a proper balanced diet will lead to weight loss which is a fantastic result however there is really so much more to be gained that most individuals are not even aware of or that is not at the forefront of our mind.

By regularly incorporating a few exercise activities into your life which both strengthen and stretch your muscles you are gaining extraordinary benefits to your health. I am sure most have heard that muscles burn fat, this is true in the sense that there is a direct correlation between the amount of muscle you have and the rate of your metabolism. The more muscle the higher your metabolism. Exercising also has the added bonus of decreasing your appetite.

In addition exercises that work the muscles; known as resistance training also help to strengthen your bones. By doing these types of exercise puts stress on your bones signaling your body to put effort into rebuilding your bones in those areas. This helps to prevent excess bone loss as we age because in reality with out intervention on our part we begin to loss muscle mass from the point we reach our maximum which is in our twenties.

Exercising will also help alleviate joint pain whether it is in your knees, back, hips, or neck in three ways. The first is the natural weight loss that will occur with exercise, as you lose the weight there is less and less stress being put on your joints. The second is the strengthening of the joints themselves. The third deals with the fact that those individuals who exercise tends to have better posture, for instance back pain in a lot of instances is caused by weak muscles of the back and the abdomen. You will notice shortly after you commit to an exercise routine you posture will improve drastically.

Exercise is also important for heart health as the heart is a muscle it is the same as any our tissue in your body, if you do not use it you will lose it. Anytime you workout and increase your heart rate you are strengthening it and your lungs. In addition exercise benefits cardiovascular system as a whole, as it keeps your blood vessels open and clog free which in turn helps to ward off high blood pressure, high cholesterol (the bad kind), heart attacks and strokes.

Another fabulous benefit of exercise is the fact that it stimulates the release of endorphins. Endorphins are essentially chemicals which stimulate the pleasure centers of the brain. They will make you feel energized and in control (great stress release). This release of endorphins is so strong that exercise is being successfully used to treat many individuals with depression. In addition with exercise, you will begin to feel stronger, more focused, more energetic, less stressed, and will have improved confidence.

The fact is; those individuals who engage in exercise for the sole purpose of weight loss more often then not give it up because at some point they will hit a wall or plateau and frustration sets in. Plateaus do eventually end but the bigger point is that although the scale is not dropping as quickly as you may like you are improving the strengthen and health of your body. Having a strong healthy body is not only beneficial in the present but it is very beneficial as we age and impacts greatly how we are going to age. Make health your focus and the rest will fall into line.

Life is meant to be enjoyed but there comes a day of reconing when we have to sit down and contemplate how we’re going to fit into our party clothes for the soon coming holidays. If a diet is in your future don’t fret, just make some good plans now that will insure that your diet is successful.

The only reason diets don’t work is because we don’t examine the diet or the consequences of the diet. Here are 7 must do items to allow you to have a successful diet.

Thing You Must Do #1:Decide How Much You Want To Lose!

Don’t just pick a number out of the sky, be realistic. You need to stay functional on the diet, loosing too much weight at one time is not good for your health. Set your sights for two to three pounds a week. More than that and you will doom yourself to failure. You didn’t put it on in a week so don’t try to lose it all at once.

Thing You Must Do #2:Decide Which Type Of Diet Fits Your Personality

Each and every one of us has been made unequaled. One diet isnt able to fit all. Never has, never will. We are designed by our creator to be unequaled with special needs. If your a body builder then the Sonoma diet would be an insult to you. If you love carbs then a no-carb or low-carb diet would be a recipe for failure for you, your best friend might do great on the diet but you would fail.

Thing You Must Do #3:Decide How You Will Interact With The Rest Of The Family

Are you going to sit down and eat with the rest of the family who are not on the diet. How will you feel? Will you be resentful? If so, decide now how you’re going to cope with the situation. Being jealous of the others at each meal is a sure way to cause a diet to go south.

Thing You Must Decide #4:Ask For Your Families Support.

The fastest way to get exactly what you want is to ask for it. Your family and co-workers will be more than ready to give you support and help if you ask for it. Share your goals with them and you will be surprised at the affirmations and support coming from them.

Thing You Must Decide #5:Set A Time Table For Your Diet.

All great things must come to an end and that includes a successful diet. When your diet ends, whether you choose to stay with a portion of your diet, that’s up to you. You will realise a lot more about your body by diets end. Use this knowledge to fit the good things into your daily routine. But the important thing is the diet must end. Diets that don’t stop end in sure failure.

Thing You Must Decide #6:Decide What You Are Going To Do After Your Diet.

This part is not set in concrete because you will understand a lot about your body during the diet. But make a decision now if you will be willing to continue some of the good things you learned about yourself during the diet and make it a part of your everyday life.

Thing You Must Decide #7:Set Yourself Up To Win!

By doing these seven success assuring things you will assure yourself of success. We tend to fail when we run around trying one new fad diet after another. Just because a diet works great for your best friend doesn’t mean it will work for you. You understand your body more than anyone else. Set your self up to win with a diet that is good for you.

Well there you have the seven things you must do to succeed on a diet. If you would like to see all of the different diets reviewed as well as diet related articles then click this link for good diet plan. Remember you are too important not to set yourself up to win!